Weight loss has never been far from our minds in recent years. Social networking sites such as Facebook and Instagram have created a false reality in which everyone is skinny and beautiful. Regardless of this there is no harm in wanting to lose a few pounds for the upcoming beach season. Providing of course that it is on your terms.
Losing weight requires a diverse toolset. Whether it’s a gym membership, mental determination, a healthy diet or supplements to help you along. One such supplement that you might have heard of is called Garcinia Cambogia which is available as a free trial from many retailers. Below I will try to answer some of the most common questions about this weight loss supplement.
What is Garcinia Cambogia?
Garcinia is a tropical fruit that is native the Indonesia and is sometimes referred to as the brindleberry. It was largely unknown to the western world until 2012 when a popular talk show host brought it to the world’s attention.
After taking part in several studies it was found that garcinia contains something known as HCA (Hydroxycitric Acid) which is known for effect on weight loss.
How Will it Help Me Lose Weight?
There have been a few studies into how Garcinia and HCA can help you lose weight in the last few years. Studies on rats in 2010 showed that once given garcinia cambogia extract the rats showed a decreased interest in food.
Fast forward a few years and many human trials have shown positive results. The participants in the study said they found that the garcinia supplement not only suppressed their appetite but made them feel fuller for longer.
The general consensus was that garcinia can increase the amount of serotonin your brain produces. Previous studies have shown that serotonin is a known appetite suppressant. It is believed this is what causes the reduction in appetite.
Secondly garcinia interacts with the way our body produces fats. Numerous studies have shown that it can lower the amount of fat in your blood stream.
It has also been linked to reducing several factors that have been linked to common diseases. A study in 2004 had several obese people take a garcinia supplement daily for 8 weeks. The participants in this study observed the following reductions overall:
- Cholesterol levels lowered by 6.3%
- Over 125% more fat metabolites were found in the urine.
- HDL cholesterol levels were over 12% lower.
- HDL cholesterol levels increased by 10.7%
- Blood triglycerides were found to be 8.6% lower.
The results of this test were believed to come from the way garcinia interacts with an enzyme known as citrate lyase. This interaction is believed to potentially stop fat production in your body.
What are the Side Effects from Taking Garcinia?
When taking any supplement for the first time it is important to thoroughly research what you are taking. While the risks of taking garcinia are incredibly low some have experienced the following minor side effects.
Common Side Effects from Taking Garcinia
- Dry mouth
- An upset stomach
Before taking any supplement, you should first consult your doctor to be absolutely sure.
How Much Garcinia Should I Take Each Day?
The recommended dosage for garcinia cambogia is between 800-1500mg of extract twice daily.
However, this will depend on your chosen extract as some may have differing levels of HCA which can affect the dosage. Supplements from reputable suppliers are always shipped with clear instructions for the correct dosage on the label.
How Long Does It Take for the Garcinia Extract to Work?
Typically, people will start to see results in 2-3 weeks.
This can greatly depend on individual circumstances. Such as your current weight, diet and the amount of exercise you are getting. Whilst garcinia is a great tool for losing weight it works best when combined with diet and exercise.
As we mentioned previously, being an appetite suppressant, garcinia will greatly improve your ability to lose weight. If you are the sort of person that struggles to control cravings and midnight snacking, garcinia will help you feel fuller for longer.
Why Should I Use a Free Trial Offer?
The simplest reason is consumer choice and protection. A great way to try out these supplements without spending hundreds of dollars is to get a free trial. Often you will only be required to pay for shipping and handling and on many offers the shipping is also free.
The trial periods varying from 14-30 days which gives you enough time to see if the supplement is right for you. If you decide it isn’t the right supplement for you all you need to do is cancel.
How Do I Cancel My Free Trial?
If you do decide to order a garcinia cambogia free trial and decide it isn’t for you. You will need to contact the supplier to cancel the trial. This can normally be found in the order confirmation that was emailed to you. Providing you cancel the trial within the set period you will not be billed further.